WebApr 11, 2024 · Step forward into a lunge. As you lower, rotate your torso and the ball toward your forward leg until you are looking sideways. Slowly rotate in the opposite direction until you are facing the other wall. Repeat for target repetitions, stepping forward into the next lunge each time. 5. WebKeeping the extended arm in place carefully rotate your body in the opposite direction of the extended arm. You should feel a stretch in your chest and shoulders. Hold for 15-30 seconds, ... Rotate your forearms arm outward and away from your body. Hold for a few seconds. Slowly return to the starting position. Repeat for 10-15 reps, ...
Synonyms for outward List of English synonyms
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Outward vs Out - What
WebSynonyms for outward in Free Thesaurus. Antonyms for outward. 17 synonyms for outward: apparent, seeming, outside, surface, external, outer, superficial, ostensible ... Weboutward definition: 1. relating to how people, situations, or things seem to be, rather than how they are inside: 2…. Learn more. Weboutward; Antonyms: inward; Words Related to Outwards Related words are words that are directly connected to each other through their meaning, even if they are not synonyms or … long term care homes ottawa west