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Web15 de feb. de 2024 · It can help cool your head during the night. 30. Gentle, slow music may also help improve sleep. Music therapy has been found to improve sleep quality. It may also decrease nightly awakenings, lengthen sleep time, and increase satisfaction with sleep. 31. Kava is sometimes recommended for anxiety-related insomnia. WebDr. Brownstein has authored eight best-selling books on natural health, including Drugs That Don’t Work and Natural Therapies That Do!; Overcoming Thyroid Disorders; Overcoming Arthritis; The Miracle of Natural Hormones; The Guide to Healthy Eating; … Web24 de ago. de 2024 · There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. handling employee disputes