WebMay 1, 2024 · Most of the time, all I want to do with a ripe cantaloupe is slice it up and eat it as is, but that doesn’t mean it shouldn’t be tossed in salads, smoothies, ... 1 pound of cantaloupe = about 1 1/2 cups of cubed cantaloupe. 5 Ways to Use Your Cubed Cantaloupe. Cantaloupe Melon and Kiwi Agua Fresca;
Calories in Cantaloupe - FatSecret
One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 See more Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. See more People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms … See more There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with a similar taste. The main difference is the … See more Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so … See more WebFeb 22, 2013 · Approx 50 calories in a 5 ounce or 141g slice of cantaloupe. For the calories in other fruits, or for a fruit calorie chart that you can use as a daily guide, see the Related … sunova koers
How Many Calories in a Cantaloupe?
WebSep 15, 2024 · One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Pineapple is an excellent source of vitamin C. The following nutrition information is provided by the USDA. 1 Calories: 82.5 Fat: 0.2g Sodium: 1.7mg Carbohydrates: 22g Fiber: 2.3g Sugars: 16.3g Protein: 0.9g Vitamin C: 79mg Carbs WebAug 28, 2024 · A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of … WebThe lowest calorie thing that you can eat depends on what your nutritional requirements and personal preferences are. However, some foods that are low in calories and can be incorporated into your daily diet are vegetables like spinach, broccoli, bell peppers, onion, and carrots, fruits like watermelon, cantaloupe, strawberries, and oranges ... sunova nz