WebJan 3, 2024 · We all experience the stresses of daily life and swimming one of the ways you can look after your mental health. It has been shown to lower stress levels, reduce anxiety and depression, and even improve sleep patterns. It can also be a fun social activity either by swimming with friends or by joining a swimming group to make new friends. WebSwimming has many health benefits including increasing your fitness, muscle strength and wellbeing. If you are starting an exercise program you can gradually increase how far …
10 Benefits of Swim Lessons for Kids Big Blue Swim School
WebSome research suggests that swimming regularly may improve lung function in people with asthma. Lung-Friendly Air The air you breathe while swimming -- particularly indoors -- is lung-friendly. Warm, moist air doesn't irritate the lungs the way cold, dry air often does. WebFeb 24, 2015 · Swimming helps joints and ligaments stay loose and flexible, increases lung volume, strengthens the heart and burns calories. Improves mental health – exercise helps release feel-good chemicals in the brain called endorphins. helene longuet
Why your child should learn to swim Confidence & Safety
WebProvide close and constant attention to children you are supervising, even when a lifeguard is present, no matter how well the child can swim or how shallow the water. Avoid distractions including cell phones. WebAug 18, 2024 · 6. Live Longer. While swimming is great for your muscles, joints, ligaments, one of the biggest benefits of swimming is that it strengthens your heart and lungs as … WebFeb 24, 2024 · Balance – Our bodies have to maintain a streamline, horizontal body position when we swim, so swimming regularly can help children develop and improve good … helen elliott facts