WebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 1 cup of diced Amount Per Serving Calories 133 % Daily Values* Total Fat 7.89g 10% Saturated Fat 1.483g 7% Trans Fat - Polyunsaturated Fat 2.364g Monounsaturated Fat 3.557g Cholesterol 0mg 0% Sodium 1000mg 43% Total Carbohydrate 17.04g 6% Dietary Fiber 4.9g 18% Sugars 6.19g … WebApr 13, 2024 · Preheat the oven to 375°F (190°C). Heat the olive oil in a large skillet over medium-high heat. Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. Remove from the skillet and set aside. Add the crumbled tofu, garlic, oregano, basil, salt, and pepper in the same skillet. Cook for 5-7 minutes, occasionally ...
9 Things to Know About Eggplant Nutrition Taste of …
WebAug 11, 2024 · Cook Time: 30 mins Total Time: 1 hr Servings: 12 balls Calories: 87kcal Author: Lizzie Streit, MS, RDN Ingredients 1 tablespoon milled flaxseed 4 cups peeled and diced eggplant - about 1 very large or 2 medium eggplant 2 tablespoons extra virgin olive oil 1.5 cups rolled oats - ground into flour via a blender or food processor WebAug 21, 2007 · There are 65 calories in 100 grams of Cooked Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. nzqa biology level 2 gene expression
backed eggplant Calories and Nutritional Information
WebCooked Eggplant in Tomato Sauce (Fat Not Added in Cooking) Per 1 cup - Calories: 76kcal Fat: 0.53g Carbs: 18.29g Protein: 2.54g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ... WebNov 1, 2024 · A one-cup serving of cooked eggplant contains 10% of your daily fiber needs. According to the Mayo Clinic, men need between 30 and 38 grams of fiber a day and women need 21 to 25 grams. ( 12) Another … WebFor a Serving Size of 1 serving ( 398.7 g) How many calories are in Eggplant Rollatini? Amount of calories in Eggplant Rollatini: Calories 325.3. Calories from Fat 191.6 ( 58.9 %) % Daily Value *. How much fat is in Eggplant Rollatini? Amount of fat in Eggplant Rollatini: Total Fat 21.3g. mahalwar institute of pharmacy