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Eggplant cooked nutrition facts

WebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 1 cup of diced Amount Per Serving Calories 133 % Daily Values* Total Fat 7.89g 10% Saturated Fat 1.483g 7% Trans Fat - Polyunsaturated Fat 2.364g Monounsaturated Fat 3.557g Cholesterol 0mg 0% Sodium 1000mg 43% Total Carbohydrate 17.04g 6% Dietary Fiber 4.9g 18% Sugars 6.19g … WebApr 13, 2024 · Preheat the oven to 375°F (190°C). Heat the olive oil in a large skillet over medium-high heat. Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. Remove from the skillet and set aside. Add the crumbled tofu, garlic, oregano, basil, salt, and pepper in the same skillet. Cook for 5-7 minutes, occasionally ...

9 Things to Know About Eggplant Nutrition Taste of …

WebAug 11, 2024 · Cook Time: 30 mins Total Time: 1 hr Servings: 12 balls Calories: 87kcal Author: Lizzie Streit, MS, RDN Ingredients 1 tablespoon milled flaxseed 4 cups peeled and diced eggplant - about 1 very large or 2 medium eggplant 2 tablespoons extra virgin olive oil 1.5 cups rolled oats - ground into flour via a blender or food processor WebAug 21, 2007 · There are 65 calories in 100 grams of Cooked Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. nzqa biology level 2 gene expression https://getmovingwithlynn.com

backed eggplant Calories and Nutritional Information

WebCooked Eggplant in Tomato Sauce (Fat Not Added in Cooking) Per 1 cup - Calories: 76kcal Fat: 0.53g Carbs: 18.29g Protein: 2.54g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ... WebNov 1, 2024 · A one-cup serving of cooked eggplant contains 10% of your daily fiber needs. According to the Mayo Clinic, men need between 30 and 38 grams of fiber a day and women need 21 to 25 grams. ( 12) Another … WebFor a Serving Size of 1 serving ( 398.7 g) How many calories are in Eggplant Rollatini? Amount of calories in Eggplant Rollatini: Calories 325.3. Calories from Fat 191.6 ( 58.9 %) % Daily Value *. How much fat is in Eggplant Rollatini? Amount of fat in Eggplant Rollatini: Total Fat 21.3g. mahalwar institute of pharmacy

Calories in 100 g of Cooked Eggplant and Nutrition Facts

Category:Calories in 4 oz of Cooked Eggplant and Nutrition Facts - FatSecret

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Eggplant cooked nutrition facts

Nutrition Facts for Cooked Eggplant - myfooddata

WebFeb 16, 2024 · One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram Manganese: 10% of the RDI Folate: 5% of the RDI Potassium: 5% of … WebDietary Fiber 14g 50%. Sugars 18g. Protein 4.7g. Vitamin D 0mcg 0%. Calcium 34mg 3%. Iron 1.4mg 8%. Potassium 696.2mg 15%. Caffeine 0mg. The % Daily Value (DV) tells …

Eggplant cooked nutrition facts

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WebEggplant, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Eggplant, as ingredient, cooked contains 1.00 mcg vitamin A, 2.0 mg … Web10 rows · Nov 8, 2024 · Eggplant contains fiber, and this may benefit cholesterol levels. A cup of cooked eggplant ...

Web21 Calories A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Eggplant coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol. WebCalories in eggplant, nfs (566 g.) - 328 cal. Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6.

WebSep 23, 2024 · A 3-ounce serving of eggplant has only 20 calories and 5 grams of carbohydrates, 3 of which are fiber. Eggplants nutrition stands out even further because it is a great source of vitamin B6, as well as vitamin … WebFeb 19, 2024 · Here are 12 evidence-based benefits of zucchini. 1. Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked ...

WebCooked Eggplant (Fat Added in Cooking) Per 1 cup of cubed - Calories: 66kcal Fat: 3.89g Carbs: 8.39g Protein: 0.80g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ...

Web Calories 35 2% DV Protein 0.8 g 2% DV Carbs 8.6 g 3% DV Fat 0.2 g 0% DV Fiber 2.5 g 9% DV Sugar 3.2 g 6% DV nzqa authorisation formWebCalories: 328.3 cal : Calories from Fat: 154.8 cal % Daily Value : Total Fat: 17.2 g : 26.5%: Saturated Fat : 3.5 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 2247 mg : 🔒% Total … nzqa business studies marketing mixWebA 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams nzqa chemistry level 3WebJul 19, 2024 · Rich in Nutrients. This superfood is a wonderful alternative when you’re trying to cut down on calories, but are still craving something hearty and delicious. Here are approximate nutritional specs per 1 cup … nzqa chemistry resourcesWebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 74 % Daily Values* Total Fat 4.37g 6% Saturated Fat 0.82g 4% Trans Fat - Polyunsaturated Fat 1.308g Monounsaturated Fat 1.968g Cholesterol 0mg 0% Sodium 553mg 24% Total Carbohydrate 9.42g 3% Dietary Fiber 2.7g 10% Sugars 3.42g Protein … nzqa close viewing level 1WebCooked Eggplant have 0 milligrams of Cholesterol and 0.23 grams of fat. 100 grams of Cooked Eggplant contain 8.73 grams of carbohydrates, 2.5 grams of fiber, 0.83 grams of protein, 1 milligrams of sodium, and 89.67 grams of water. 100 grams of Cooked Eggplant contain 35 calories, the 2% of your total daily needs. nzqa biology resourceshttp://www.freefoodfacts.com/cooked-eggplant/ nzqa creative writing