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WebApr 14, 2024 · The Nordic Lifting Elbow Compression Sleeve is one of the best brace Sleeves for BJJ. It supports and braces the practitioner’s elbow joints for maximum … WebRunning cardio vs BJJ cardio. Soo, I've been playing basketball since childhood, a lot in my teen years, semi professional in my early 20s and now just for fun (27 y/o). I'm a big guy 194 cm, 96kg (6.4 / 210) and I've always had good to excellent cardio and speed. I've decided to switch it up a notch and started BJJ two months ago (3 days bjj ...
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